How to Cut Bok Choy for Beef Stir Fry

Beef and Bok Choy Stir Fry is a quick, easy, and healthy repast that is packed with flavor from a homemade stir fry sauce.

278 CALORIES 9g CARBS 10g Fatty 37g Protein

Beef and Bok Choy Stir Fry Recipe

This unproblematic,15-minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fat and calories. It's packed with thinly sliced sirloin, bok choy, and mushrooms in a savory stir fry sauce. Serve information technology with some Healthy Fried Rice or Healthy Grub Mein for the perfect Chinese takeout-inspired meal.

Do you always take nights where y'all tin can't seem to observe fifty-fifty xxx minutes of time to get dinner on the table? Who am I kidding, that feels like basically every night of my life.

Some days but bleed from morning time to afternoon to night without my even thinking near it and before you know it, it's time to get dinner started, and by the fourth dimension I realize it, I e'er seem to detect myself with less than xxx minutes to get dinner on the table.

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So typically I'm left running around while everyone stares at me, ravenous for dinner I end up staring into the fridge thinking about what I can make in the shortest time possible. The answer? Usually stir-fry! In fact, stir-fry is near always the answer. Because well-nigh everything is cooked at a high temperature, it's ready in no time, and information technology is one dish that everyone loves.

I've plant that the key to a proficient stir-fry is the sauce and it simply so happens that this i is packed with flavour. The oyster sauce, soy sauce, ginger, and garlic make a flavorful Chinese-manner sauce that works with nearly all proteins and veggies. Personally, I similar to pair it with beefiness, bok choy, and mushrooms to actually kick upward that delicious umami flavor.

How do you make Beef and Bok Choy Stir Fry?

The kickoff affair I practice when making a stir-fry is to cutting upwardly the sirloin into strips and the veggies as well. (If you are able to do this beforehand, even improve.) From there, I mix up the sauce by calculation the broth, both sauces, garlic, ginger, and cornstarch in a pocket-size bowl and whisk until it's combined thoroughly.

Next, I add one-half of the oil to a pan or wok and turn the heat upward to high. The beefiness gets cooked first for i-2 minutes until it'southward just browned on all sides. It doesn't need to exist done all the way through at this point. I remove the meat from the wok and set it bated.

I add the rest of the oil to the pan (still at hot heat), and so add the vegetables, cooking those for about iii-four minutes until they offset to soften. From at that place I turn the estrus to medium and add the sauce to the pan with the veggies, cooking for some other 3-4 minutes until the sauce starts to thicken and the veggies get fifty-fifty more than tender (but still crisp).

Finally, add together the beef back to the pan and cook it for simply 1 minute longer or until information technology's cooked through. Serve correct away.

Ways to Serve this Beef Stir Fry with Bok Choy

• I like to serve this over rice — white or brown, cauliflower or wild, doesn't matter, all rice is good and a little goes a long mode.
• Serve this dish over an Asian noodle, like ramen, udon, soba, or rice.
• Top low-carb or high-fiber pasta with the bok choy and beef stir-fry and sauce.
• This would go groovy over veggie noodles besides. Zucchini, xanthous squash, sweet tater, or other hardy veggies will do just fine.
• Eat this every bit-is in a bowl with a splash of your favorite hot sauce. My preferred hot sauce is Sriracha but yous tin utilise any yous like!
• This Beef and Bok Choy Stir-Fry is also adept over a bed of other roasted veggies. You'll get to consume a big, satisfying dinner and most of it will be food-packed with all those veggies.
• Top a grain like quinoa with a generous serving of stir-fry.

Ideas for Customizing Beef Stir Fry

The best thing about stir-fries is not just are they quick to put together simply they are easy to customize as well.

• Swap out bok choy, mushrooms, and light-green onions for whatever vegetables you love or have on paw. Some of my favorite stir-fry vegetables (besides those in this recipe) include bell peppers, broccoli, cauliflower, mini corn, water chestnuts, bamboo shoots, snow peas and snap peas, shelled edamame, asparagus, red or yellow onions, green beans, and shredded red or green cabbage.
• If you lot don't want to use sirloin, you can employ another sparse cutting of beefiness or thinly-sliced craven or pork.
• Use shrimp if you lot want a seafood dish or tofu or chickpeas for a vegetarian dish.
• You can also have an all-veggie stir-fry, there's certainly null wrong with that!
• Make this dish spicy by cooking with hot peppers such as thai chili or jalapeno slices. Or add red pepper flakes while you're cooking or upon serving. You can also add your favorite hot sauce to the sauce mixture or add information technology on later you're done cooking.

Tips and Tricks for Making Stir Fries

• Cutting your meat thinly for quick cooking. Diced meat will take a little longer to cook than slices.
• Cook your meat before your veggies equally it will take longer to cook.
• Also, think to cut upwardly your veggies about all the same size if possible so that they all melt evenly besides. Y'all'll want the veggies to be tender yet crisp and not mushy.
• Some veggies, like broccoli and cauliflower, take longer to cook so you might want to give those a 1-ii infinitesimal head showtime on cooking before adding the other veggies.
• The oil in the wok or skillet volition get hot fast, so be sure to add the meat or veggies right away to avoid too much splattering and the possibility of oil burns.
• Make certain to cut up your vegetables before your meat if using the aforementioned cut board, or use ii carve up cutting boards (and knives) for cut up each to avoid cantankerous-contagion. Or, you tin can wash your cut board and knife in hot, soapy water before using it to cut your vegetables.

No matter how you slice information technology, stir-fries are an easy mode to get dinner together on those busy nights.

Beef and Bok Choy Stir Fry

PREP TIME: 5 Min

COOK Time: fifteen Min

Full TIME: xx Min

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Ingredients

Ingredients

SERVINGS:

UNITS: United states METRICS

• one/4 cup low sodium chicken broth

• 1/4 cup oyster sauce (GF if needed)

• 2 tbsp depression sodium soy sauce (GF if needed)

• ane tbsp ginger, minced

• 1 tbsp garlic, minced

• 1 teaspoon cornstarch

• four tsp. vegetable oil, divided

• 1.33 lbs. lean sirloin steak, cutting into strips

• one lb bok choy, chopped

• 1 cup mushrooms

• 4 U green onions, chopped

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Instructions

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one

Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.

2

Add half the oil to a pan or wok over loftier rut. Add the beef and cook for 1-2 minutes until browned just not fully cooked. Remove and set bated.

3

Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the rut down to medium and add the sauce. Cook for 3-four minutes until sauce thickens and vegetable are tender crisp.

4

Add together the beefiness to the pan and cook for one minute or until steak is cooked to your liking.

Nutritional Facts

Serving Size: 2 cups

Calories 278

Calories from Fat 94

* Percent Daily Values are based on a ii,000 calorie nutrition. Your daily values may be college or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kristen McCaffrey

Hi, I'm the cookbook writer, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making salubrious food that is easy to set up and absolutely delicious. Meal planning is my secret weapon and I hope I tin make meal time easier for y'all with our tried and tested recipes and foolproof meal plans. Learn More

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Source: https://www.slenderkitchen.com/recipe/beef-and-bok-choy-stir-fry

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